30 Low-Fat Vegetarian Meals in 30 Minutes by Faye Levy

By Faye Levy

Flavor, pace, and simplicity are the most elements during this cookbook for the health-conscious vegetarian. The recipes utilize daring seasonings that provide greatest taste with minimal education, and every menu serves or 4. so much food contain 3 recipes equipped round a chief dish with chapters damaged down into menus that includes: pasta, beans, rice, or different grains; one-pot menus; soup; salads; and "savory and sweet" recipes.

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Here’s the reduced-carb version. 6 ounces (170 ml) brewed coffee 2 to 3 tablespoons (30 to 45 ml) heavy cream 2 teaspoons Splenda 2 drops blackstrap molasses* Tiny pinch of ground cinnamon 2 tablespoons (30 ml) heavy cream Tiny pinch of ground cinnamon Pour the coffee, stir in the chocolate syrup and heavy cream, dust the cinnamon over the top, and serve. Yield: 1 serving Assuming you use Atkins or Da Vinci coffee flavoring syrup (which are made with Splenda instead of polyols), this will have 2 grams of carbohydrates, a trace of fiber, and 1 gram of protein.

Free root beer, well chilled Put the ice cream in a large glass or mug and pour the root beer over it. Serve with straws and a long-handled spoon. Dreamsicle Float If you were a fan of Dreamsicles as a kid, you’ll love this float! Yield: 1 serving 1 small scoop no-sugar-added vanilla ice cream The carb count will depend on your brand of no-sugar- or 1 serving Atkins Endulge Super Premium added ice cream. indd 38 1001 Low-Carb Recipes (Ray) 2/22/10 10:20:59 AM Job No:12-15888/16604 Title:FW-1001 Low Carb Recipes 02-C55468 #150 Dtp:216 Page:38 es 38 Put the ice cream in a large glass or mug and pour the soda over it.

Preheat the oven to 325°F (170°C, or gas mark 3). Put the soy sauce, Splenda, peanut butter, sherry, oil, vinegar, spice powder, pepper flakes, and garlic in a blender or food processor and blend well. If you have whole chicken wings and want to cut them into “drummettes,” do it now. ) Arrange the wings in a large baking pan, pour the blended sauce over them, and then turn them over to coat on all sides. Let them sit for at least half an hour (an hour is even better). Bake the wings for an hour, turning every 20 minutes during baking.

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